Happy New Year! How are you doing? I've been determined for the last month or so to get on track with my business and goals related to that. So what happened? My brother's wedding, holiday's, life. It all adds up sometimes!
I'm hoping that this month I'm going to be able to achieve my goals. For one, my health and energy are both improving practically exponentially. Plus, we're out of the holiday insanity! Lastly, I'm actually writing out my goals, posting them all on the wall, and planning to review them on a monthly basis.
How do I set my goals? How should you set your goals? Well, you need to find something works well for you, but I learned about the SMART goals system years ago and I think it's really helpful!
S = Specific. Don't write down general goals like "lose weight," put down specifics such as "lose 5lbs a month."
M = Measurable. This is one way to make your goals specific. I.e. "Read 20 books this year." "Exercise 3 times a week. This can also include how you are going to keep yourself accountable. "Keep a list of the books I read." "Make an exercise calender."
A = Attainable. It might not be realistic to expect to climb Mt Everest this year (unless your already in condition for it!) but you might be able to take walks around your neighborhood, or plan on going on hikes in your area. And hey, if you plan it out, you might just be able to tackle a big peak before the end of the year! Just make sure you plan to work up to your big goals, don't just jump at them and expect to succeed. Have a plan.
R = Realistic. What's really realistic? I know myself and swearing off chocolate would NOT be realistic. However, promising to eat small portions of desert, and one piece of chocolate at a time (instead of a bag) is something that I can mentally handle.
T = Timely. This portion is one of the reasons I say that is important to revisit your goals. Timely is the concept of putting a time frame on your goals. "I want to lose 15lbs." Well when do you want to lose them by? Eventually? 3 months from now? Setting goals that are time bound also allows you to tackle a bigger goal in smaller chunks. Let's say your goal is to read 24 books this year. You can break that down and say, "Read 2 books a month." Now you know what you need to accomplish now, and not just within the next year.
M = Measurable. This is one way to make your goals specific. I.e. "Read 20 books this year." "Exercise 3 times a week. This can also include how you are going to keep yourself accountable. "Keep a list of the books I read." "Make an exercise calender."
A = Attainable. It might not be realistic to expect to climb Mt Everest this year (unless your already in condition for it!) but you might be able to take walks around your neighborhood, or plan on going on hikes in your area. And hey, if you plan it out, you might just be able to tackle a big peak before the end of the year! Just make sure you plan to work up to your big goals, don't just jump at them and expect to succeed. Have a plan.
R = Realistic. What's really realistic? I know myself and swearing off chocolate would NOT be realistic. However, promising to eat small portions of desert, and one piece of chocolate at a time (instead of a bag) is something that I can mentally handle.
T = Timely. This portion is one of the reasons I say that is important to revisit your goals. Timely is the concept of putting a time frame on your goals. "I want to lose 15lbs." Well when do you want to lose them by? Eventually? 3 months from now? Setting goals that are time bound also allows you to tackle a bigger goal in smaller chunks. Let's say your goal is to read 24 books this year. You can break that down and say, "Read 2 books a month." Now you know what you need to accomplish now, and not just within the next year.
One of my current goals is to post at least one item 5 times a week (or renew). The picture at the top is one of mine for today! I think it works really well for right now because it would be great for a Valentines Day present! It has red crystals, and it's hard to see from the picture, but the center crystal is a heart!
I'll tell you more about my goals later, but for now, what are your goals right now?
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